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Bodhidance

The experience of Dance as a Journey for the spirit...Breathe life and vitality back into your Body and Spirit with Bodhidance.“Through dance we discover our feet and stop holding our breath” Gabrielle Roth – contemporary dance pioneerBodhidance is a practice which honours the power of rhythmic movement to strengthen, tone and awaken body, mind and spirit.Bodhidance combines music and movement styles from ancient and indigenous traditions to the contemporary.Breath awareness and other meditative practices are an integrated component of Bodhidance, further enhancing body, mind, spirit integration.Bodhidance is enlivening, centering and soothing.No prior dance experience is necessary for this dancemovement practice to be of benefit.Bodhidance is a dance system which celebrates participant’s natural capacity to dance regardless of age or fitness level.Zenta has been teaching dance in the style described as rhythmic expressive movement, since 1996. Classes were first held in Rozelle, Sydney.'I have noticed since doing Bodhidance that when I hear music I have a sense now of how I can move to the music and while I have never regarded myself as a dancer, there is now the feeling of dance in me...'Mary'The classes are very unique, inspiring and affirming.'Rose'On several occasions Zenta has presented her Bodhidance workshops for guests staying at Satori Springs, Canyonleigh. All enjoyed the Bodhidance experience....On another day, 8 mothers and their grown daughters had a beautiful calming morning exercise session (Calm & Clear Relaxation Awareness) with Zenta...gentle and inspiring.'Julie Blanchard - Satori Springs

Bodhidance

Southern Highlands News - Jan 2011

Bodhidance programs and sessions can be tailored and adapted to suit the needs of a broad range of people, including those living with disability or physical limitation.

Zenta Zebergs

Awakening the Spirit

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